What does your gut have to do with your mood?

By Rebecca Boulton on 28th November 2015 in General Articles No Comments

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and the problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are […]

5 Surprising Beauty Foods

By admin on 4th December 2014 in General Articles No Comments

All fresh fruits and vegetables contain super powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for […]