Healthy Fish Curry

By Rebecca Boulton on 3rd February 2017 in Blog | Recipes No Comments

This healthy fish curry is so flavoursome and is packed with spices and healthy ingredients. It’s a really great friday night recipe as it is easy to make and it’ll beat anything your local takeaway has to offer! Healthy Fish Curry 4 x shallots 3 cloves of garlic 1.5 cm piece of ginger 1 fresh green chilli […]


Raspberry Smoothie Bowl

By Rebecca Boulton on 20th January 2017 in Blog | Recipes No Comments

Smoothie bowls are all the rage at the moment, and I have to admit to being a big fan. They are super quick and easy to put together, full of nutrient dense foods and feel really indulgent too. So a win all round! There are many options out there but the key thing to remember […]


Chicken and Vegetable Stew

By Rebecca Boulton on 6th January 2017 in Blog | Recipes No Comments

It’s the time of year when you just want some warming, comforting foods and your slow cooker is your best friend! This can be cooked in the oven if you have the time, or can be whacked into the slow cooker and left to cook away while you just get on with your day. Packed […]


Healthy Homemade Muesli

By Rebecca Boulton on 17th November 2016 in Blog | Recipes No Comments

Shop bought muesli is often full of sugar, so I prefer to make my own! This muesli is packed full of nutrients and is so easy to make you’ll wonder why you never did it before. NUTRIENT PACKED SUGAR-FREE MUESLI (Makes a pot) 3 cups of GF oats 1 cup of raisins 1 cup of […]


Root Vegetable and Kale Soup Recipe

By Rebecca Boulton on 9th November 2016 in Recipes No Comments

I made this with the vegetables I had in the fridge this weekend, and it tastes delicious! Packed with nutrients, as well as being warming and comforting on a cold day. The roasted squash really adds to the flavour! Root Vegetable and Kale Soup 1 x butternut squash 2 x carrots, chopped 1 x onion […]


Spicy Lamb Burgers

By Rebecca Boulton on 27th October 2016 in Recipes No Comments

I love a good burger but I get a bit bored with the traditional burger combos. So, I’ve created a new recipe for Spicy Lamb Burgers to make burgers exciting again! Serve with a side salad, avocado and some yoghurt dip. Spicy Lamb Burgers 1kg minced lamb  2 garlic cloves, crushed 1 medium onion, finely chopped 1-2 tbsp […]


Top #5 Hormone Balancing Breakfasts [Video]

By Rebecca Boulton on 4th August 2016 in Blog | Recipes No Comments

You’ve heard the saying that ‘Breakfast is the most important meal of the day’ and I have to admit that for years it was the meal I used to regularly skip as I never really fancied eating it. Now though it’s my favourite meal and it’s all about WHAT you have! No more boring toast […]


Butternut Squash Dhal

By Rebecca Boulton on 25th July 2016 in Recipes No Comments

I am a huge fan of curries and they are a great way to get lots of vegetables in and are so flavoursome, and this one is no different. Definitely one for your next Meat-free Monday! Butternut Squash Dhal 2 small onions coconut oil 200g quick-cook yellow split peas 800g butternut squash 1 tsp coriander seeds […]


Courgette Fritters Recipe

By Rebecca Boulton on 25th July 2016 in Recipes No Comments

Get your greens in with this vegetarian brunch recipe. Courgette Fritters Recipe (Makes 12 fritters) 500g courgette 1 cup green peas 1 bunch parsley, chopped 1 bunch mint, chopped  4 spring onions, finely sliced pinch of sea salt and black pepper zest from 1 lemon 3 free-range eggs 50g chickpea (gram) flour Grate the courgette and place into […]


Salmon with Puy Lentils

By Rebecca Boulton on 25th July 2016 in Recipes No Comments

This is a delicious light dish packed with protein and healthy fats. The beetroot adds a really lovely flavour to the lentils and an antioxidant boost too! Salmon with Puy Lentils zest and juice 1 lemon 2 tsp wholegrain mustard 1 tbsp clear runny honey 2 skinless salmon fillet 2 tsp olive oil 5 spring onion, […]