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Welcome


Balance Hormones Naturally

Do you feel out of control of your body and emotions? You never know how you are going to feel? You have no energy and are so tired all the time?

Then you are in the right place!

Hello! I’m Rebecca Boulton, and as a Nutritional Therapist I help busy women like you to take back that control.

To find out what is going on with your hormones and what you need to do to get them back in balance. Then support, motivate and guide you in making those changes naturally so you can feel happier, healthier and energised.


on the blog

How to Balance Your Hormones Naturally

woman cooling herself

You know your hormones are out of whack and that you’re heading towards ‘that age’. You feel tired, low and just plain rubbish, and you want to know whether you just have to put up with it and if the only other choice is resorting to HRT. Well, the good news is that there is […]

Hormonal Transformation Case Study

When you’re going through the perimenopause, your hormones are fluctuating and your body and emotions can feel a little out of control. One minute you’re exhausted, the next angry and you seem to be getting fatter by the day. It’s a completely normal process but you’re feeling anything but normal and you’re wondering what you can […]

Want to sail through the perimenopause? Try this!

business, office, school and education concept - stressed businesswoman with computer at work

In this blog post, I’m going to share with you the power of food and lifestyle changes in helping to balance your hormones. Because I know you’re sick of feeling fat and bloated, and none of your clothes fitting you anymore. That you’re worried your marriage can’t take another of your emotional outbursts and you […]

“I am so enjoying working with Rebecca on overhauling my nutrition and family eating habits. Rebecca is easy to talk to and really understands the pressures of cooking for a family. The meals plans are easy to follow and the recipes are simple, tasty and really work for a family, we now have some new favourites, and I don’t plan to go back to our old ways at all. I have learnt so much, especially that healthy eating doesn’t need to be complicated. I feel so much better, my IBS and bloating has settled down and we are looking at my hormonal fluctuations and incorporating foods into my diet that can help as I approach the menopause. But Rebecca also helps with other factors like how to beat stress and offers practical ideas to help with the challenges of everyday life. Really worth every penny!"

Michelle Green, Marlow
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