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Balance Hormones Naturally

Do you feel out of control of your body and emotions? You never know how you are going to feel? You have no energy and are so tired all the time?

Then you are in the right place!

Hello! I’m Rebecca Boulton, and as a Nutritional Therapist I help busy women like you to take back that control.

To find out what is going on with your hormones and what you need to do to get them back in balance. Then support, motivate and guide you in making those changes naturally so you can feel happier, healthier and energised.

on the blog

How to Eat More Plants – Or, how to nourish your body in a way that gives you food freedom, happiness and time to enjoy all the really important things in life!

On a white lie very ripe fruit, vegetables and berries

By Guest Blogger, Lorraine Pannetier, Transformational Food & Lifestyle Coach You thought you were getting there. Then the UK government changed the fruit and veg guidelines from 5-a-day to 10-a-day. You thought you were getting there. Then you read another article about pesticides in supermarket strawberries and chlorine in bagged salads. You thought you were […]

Why you should track your food (and my fave tool to use)

I don’t believe in counting calories as I believe it’s much more important to think about the quality of the food you are eating. BUT there are other reasons to track your food and this short video (5 mins) explains why I track my food and the best tool to do it.   Like this […]

Baked Sweet Potato with Feta Cheese, Olives and Tomatoes

In the Winter, when the weather is cold my body craves warm foods and a salad just doesn’t cut it at lunchtime. I often have a homemade soup or eggs of some kind but that can get a bit boring, and have recently rediscovered baked sweet potatoes. So I wanted to share with you one […]

“I am so enjoying working with Rebecca on overhauling my nutrition and family eating habits. Rebecca is easy to talk to and really understands the pressures of cooking for a family. The meals plans are easy to follow and the recipes are simple, tasty and really work for a family, we now have some new favourites, and I don’t plan to go back to our old ways at all. I have learnt so much, especially that healthy eating doesn’t need to be complicated. I feel so much better, my IBS and bloating has settled down and we are looking at my hormonal fluctuations and incorporating foods into my diet that can help as I approach the menopause. But Rebecca also helps with other factors like how to beat stress and offers practical ideas to help with the challenges of everyday life. Really worth every penny!"

Michelle Green, Marlow
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