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Welcome


Balance Hormones Naturally

Do you feel out of control of your body and emotions? You never know how you are going to feel? You have no energy and are so tired all the time?

Then you are in the right place!

Hello! I’m Rebecca Boulton, and as a Nutritional Therapist I help busy women like you to take back that control.

To find out what is going on with your hormones and what you need to do to get them back in balance. Then support, motivate and guide you in making those changes naturally so you can feel happier, healthier and energised.


on the blog

Raspberry Smoothie Bowl

Smoothie bowl with fresh berries, nuts, seeds and homemade granola for healthy breakfast

Smoothie bowls are all the rage at the moment, and I have to admit to being a big fan. They are super quick and easy to put together, full of nutrient dense foods and feel really indulgent too. So a win all round! There are many options out there but the key thing to remember […]

#6 Things I Wish My Partner Knew About the Perimenopause

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When you’re going through the perimenopause, you can feel really alone. Your body is changing, your emotions are all over the place and sometimes you just feel like screaming. You’ve probably tried to talk to your partner or husband about it, and while he’s understanding (to a point) he doesn’t really get it…..and you’re not […]

Chicken and Vegetable Stew

Tagine with cooked chicken and vegetables. Traditional moroccan cuisine. Wooden background Copy space

It’s the time of year when you just want some warming, comforting foods and your slow cooker is your best friend! This can be cooked in the oven if you have the time, or can be whacked into the slow cooker and left to cook away while you just get on with your day. Packed […]

“I am so enjoying working with Rebecca on overhauling my nutrition and family eating habits. Rebecca is easy to talk to and really understands the pressures of cooking for a family. The meals plans are easy to follow and the recipes are simple, tasty and really work for a family, we now have some new favourites, and I don’t plan to go back to our old ways at all. I have learnt so much, especially that healthy eating doesn’t need to be complicated. I feel so much better, my IBS and bloating has settled down and we are looking at my hormonal fluctuations and incorporating foods into my diet that can help as I approach the menopause. But Rebecca also helps with other factors like how to beat stress and offers practical ideas to help with the challenges of everyday life. Really worth every penny!"

Michelle Green, Marlow
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