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Balance Hormones Naturally

Do you feel out of control of your body and emotions? You never know how you are going to feel? You have no energy and are so tired all the time?

Then you are in the right place!

Hello! I’m Rebecca Boulton, and as a Nutritional Therapist I help busy women like you to take back that control.

To find out what is going on with your hormones and what you need to do to get them back in balance. Then support, motivate and guide you in making those changes naturally so you can feel happier, healthier and energised.

on the blog

Nutrition Hacks for Busy Women


As busy women I know we all want to change our diets but sometimes the changes seem overwhelming and time consuming. These ‘nutrition hacks’ are all easy to add to your diet (even for the busiest of women!). 1. Extra nutritional boost added to your daily smoothie such as: – Maca powder – great for […]

Healthy Homemade Muesli

Brown flax seeds on a spoon and flaxseed oil.

Shop bought muesli is often full of sugar, so I prefer to make my own! This muesli is packed full of nutrients and is so easy to make you’ll wonder why you never did it before. NUTRIENT PACKED SUGAR-FREE MUESLI (Makes a pot) 3 cups of GF oats 1 cup of raisins 1 cup of […]

Clean Eating Shopping List


Clean Eating has been the buzz word for health conscious people for the last few years, but there is alot of confusion around what it actually means, what you should be eating and what you should be avoiding. To help you on this journey and to help you get past the confusion, I’ve created this […]

“I am so enjoying working with Rebecca on overhauling my nutrition and family eating habits. Rebecca is easy to talk to and really understands the pressures of cooking for a family. The meals plans are easy to follow and the recipes are simple, tasty and really work for a family, we now have some new favourites, and I don’t plan to go back to our old ways at all. I have learnt so much, especially that healthy eating doesn’t need to be complicated. I feel so much better, my IBS and bloating has settled down and we are looking at my hormonal fluctuations and incorporating foods into my diet that can help as I approach the menopause. But Rebecca also helps with other factors like how to beat stress and offers practical ideas to help with the challenges of everyday life. Really worth every penny!"

Michelle Green, Marlow
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