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Welcome


Balance Hormones Naturally

Do you feel out of control of your body and emotions? You never know how you are going to feel? You have no energy and are so tired all the time?

Then you are in the right place!

Hello! I’m Rebecca Boulton, and as a Nutritional Therapist I help busy women like you to take back that control.

To find out what is going on with your hormones and what you need to do to get them back in balance. Then support, motivate and guide you in making those changes naturally so you can feel happier, healthier and energised.


on the blog

The Truth About Supplements

spoon with dietary supplements on fruits background

I get asked daily about supplements. Which the best one to take is, the dosage, what works for a specific condition. And I see post after post in facebook groups recommending specific ones with a life-changing story. And it frustrates the hell out of me!! Because it’s not as simple as that. Nutritional needs are […]

Healthy Fish Curry

The Red curry with fish Thai food

This healthy fish curry is so flavoursome and is packed with spices and healthy ingredients. It’s a really great friday night recipe as it is easy to make and it’ll beat anything your local takeaway has to offer! Healthy Fish Curry 4 x shallots 3 cloves of garlic 1.5 cm piece of ginger 1 fresh green chilli […]

My Top #5 Sugar Alternatives

Sugar in a spoon on old brown table .

For a long time I had a love / hate relationship with sugar.  I knew I wanted to cut back on sugar as my energy levels kept crashing and my moods were all over the place, plus the sugar hangover is a killer! But I really craved the sweet stuff and had to gradually wean […]

“I am so enjoying working with Rebecca on overhauling my nutrition and family eating habits. Rebecca is easy to talk to and really understands the pressures of cooking for a family. The meals plans are easy to follow and the recipes are simple, tasty and really work for a family, we now have some new favourites, and I don’t plan to go back to our old ways at all. I have learnt so much, especially that healthy eating doesn’t need to be complicated. I feel so much better, my IBS and bloating has settled down and we are looking at my hormonal fluctuations and incorporating foods into my diet that can help as I approach the menopause. But Rebecca also helps with other factors like how to beat stress and offers practical ideas to help with the challenges of everyday life. Really worth every penny!"

Michelle Green, Marlow
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